The road to fitness depends on 3 things: exercise, diet and rest. What stands in my way? The 104 degree heat index? Chocolate chip cookies? I've got to get my mind right about the importance of my goals. So, I will begin this week with daily riding and cutting back sweets in order to wean myself off. I weighed 155 lb on my bathroom scale! A new personal high. My affirmations this week: I am an athlete preparing for an event, I fuel my body with nurtritious foods, I can eat cookies after I meet my goal, Just ride!
I excel at the "rest" aspect of my fitness plan. Whew! Doing something right!!
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